ENVIRONMENTAL TEST

How To Read Your Environmental Intolerance Results

Grey: No significant intolerance was detected. These items are not expected to cause discomfort or an adverse reaction. There is no need for avoidance.

Green: (Level 1) Mild intolerance was detected. Any symptoms are unlikely to be noticeable. You may keep a moderate exposure to these environmental items.

Yellow: (Level 2) Moderate intolerance was detected. Symptoms may be starting to affect day-to-day life, indicating a more noticeable symptom. It is recommended to avoid these environmental items during your elimination period.

Red: (Level 3) Severe intolerance was detected. Symptoms may have already physically manifested and require immediate attention. It is recommended to avoid exposure to these environmental items for 6-8 weeks

Actions To Take: Environmental Intolerances

1. Prioritize Level 3 Items: Level 3 items are the ones that you are more intolerant to. These are the items that you should try to minimize your exposure to as much as possible.

2. Identify Potential Sources: Examine various aspects of your environment, including your bedding, furniture, cleaning products used at home, and outdoor elements like grasses, pollens, bushes, and nearby trees.

3. Reduce Outdoor Exposure: If you spend time outdoors, especially in areas where potential triggers are present, consider wiping your shoes with a damp cloth or changing your clothes. This can help remove allergens like pollen and decrease the likelihood of transferring them indoors.

4. Purpose Of The Test: The 5Strands Environmental Intolerance Test is designed to help you gain a better understanding of your body and become more aware of your sensitivities. This awareness will empower you to make informed choices about the environment and substances you expose yourself to.

5. Adhere To Guidelines: You can proactively take steps to create a more comfortable and healthier environment for yourself. This personalized approach to self care can lead to enhanced well-being and potentially lessen the impact of environmental triggers on your health.